The Lower East Side’s favorite cooking and nutrition workshop has returned!
join us once again
We are thrilled to announce that we have resumed in-person Fresh Bites workshops. Please view our events calendar for more information.
During a Fresh Bites workshop, you’ll learn how to turn seasonal fruits and vegetables from the market into tasty meals at an affordable price. Every participants receives a $2 Market Money coupon to purchase fresh produce at the market after class.
Southwestern style stuffed peppers
Maple chili roasted
acorn squash
classic
panzanella salad
soba noodle stir-fry
cherry tomato & orzo salad
triple pepper quesadillas
baby potato salad
Zucchini “Spaghetti”
mushroom barley soup
fiesta quinoa salad
veggie
fried rice
zucchini fritters
Sesame
summer
slaw
rainbow
sushi rolls
Spring Tzaziki with Crudite
SOY BASIL EGGPLANT
Rhubarb Compote with Silken Tofu
FRESH BITES RECIPES
wild rice & apple cider pilaf
yellow split pea & corn chowder
double chocolate zucchini bread
sweet & spicy mango salsa
Lauren’s Springtime Farro
Salad
whole wheat banana muffins
pumpkin oat pancakes
quinoa with spinach & blueberries
Apple
cinnamon muffins
quinoa with roasted beets
& pears
carrot
ginger
soup
Veggie
frittata muffins
summertime smoothie
CHILEAN TOMATO SALAD
mediterranean tuna style
TOFU CURRY
twice baked sweet potatoes
Ginger-miso roasted eggplant
bok choy & udon noodle soup
oven baked chicken tenders
green bean & corn stir-fry
sweet skillet cornbread
curried
potato & winter squash
glazed carrots & parsnips
Brussels Sprouts with Peanut Dressing
Fluffy greek yogurt pancakes
Shakshuka
Asparagus & Almond Saute
Zucchini Ribbons with Almond Pesto
watermelon & feta salad
Sweet Potato Chili
Whole beets with tahini
Eggplant Caponata
