Brussels Sprouts with Spicy Peanut Dressing

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INGREDIENTS

2 tablespoons olive oil
1 tablespoons peanut butter
2 tablespoons soy sauce
1 teaspoon honey
¼ teaspoon red pepper flakes
2 garlic cloves, minced
1 medium onion, chopped
5 cups thinly sliced Brussels Sprouts

DIRECTIONS

  1. To prepare the dressing, mix 1 tablespoon olive oil, peanut butter, soy sauce, honey, and red pepper flakes in a small bowl until smooth. Set aside.

  2. Heat remaining 1 tablespoon oil in a large frying pan over medium heat. Add onion and cook for 3 minutes or until soft.

  3. Add garlic and cook for 1 minute more, until fragrant.

  4. Add Brussels sprouts and cook for 4-5 minutes. Pour dressing over vegetables and cook 30 seconds more.

  5. Serve and enjoy!

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quick tips

  • This recipe can also be enjoyed raw! Shred Brussels sprouts for a quick salad.

  • Brussels sprouts are delicious when roasted. Cut into quarters, toss with olive oil and salt, and roast at 400° F for 30-40 minutes.

  • Brussels sprouts are a good source of vitamin K, which is important for strong bones. sodium in the soy sauce.