Mango Lassi

Ingredients

2–3 overripe champagne mangos
¾ cups plain unsweetened yogurt (175g)
¾ cups milk (190g)
Water (optional)

Directions

1. Peel and scoop the mango flesh into a bowl. Squeeze and or juice the mango seed into the bowl. There should be about 350 grams of mango.

2. Add mango, yogurt, and milk to a blender and blend until smooth. Check the consistency, add water at 60 grams or ¼ cup increments and blend again to reach the desired consistency.

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Quick Tips

• When choosing mangos, avoid ones with large black spots. To find overripe ones, look for mangos that are deep yellow with slightly wrinkly skin, and are shiny or sticky near the stem.

• A medium mango has over 200% of your daily needed vitamin C.

• Greek or regular yogurt can be used in this recipe. The greek yogurt will make a thicker lassi.